Mental health(depression)

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 Topic-

As we all know mental health is a big issue these days , because of depression so many people are attempting suside .


Society-

Many people don't know they are even suffering from depression and some just don't want to accept. In many countries ,still visiting a psychologist or telling that you are suffering from a mental disease is embarassing because people might think that you are crazy. But in some countries society is totally opposite , they may support you and make you feel better and encourage you to see a psychologist.


Cure- 

The best way to cure depression is to spend more time with the people you love, I know it must be hard but still give it a try and, when I said people you love it could be anyone your parents , you better half , you pet or anything/anyone.

But if you find this hard then try to find some hobbies like reading , watching inspirational or romcom movies ( because they will lift your mood up) , listening to some music and so on .

Give it a try and in the end I just want to say ,

Love yourself and speak yourself ☺️

By Akshita

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